Cigna customers now have access to Ginger.

Easy access to mental healthcare and support - no matter where you are, when you need it, or what you’re going through. Download the Ginger app today to get started.

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Text "Cigna" to 415-612-6284 and we'll send you a link to download the app.

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How to sign up for Ginger


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How One Veteran Cares for His Mental Health

In honor of Veterans Day, William chatted with us about how handcycling, marathons, and being a part of the Achilles Freedom Team has been instrumental in his changing his physical and mental health.

Watch William’s Story→
Williams story

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What is Ginger?

On-demand access to a mental
healthcare team, tailored to your needs.

Behavioral health coaches are available to chat via text anytime you need immediate support. Licensed therapists and psychiatrists offer therapy via video with flexible hours, including weekends and evenings—all from the privacy of your smartphone.

How Ginger works:

Behavioral Health Coach chat

Behavioral Health Coaching

Ginger behavioral health coaches offer day-to-day support for life’s challenges. Want help managing your anxiety or getting better sleep? There’s no need to wait for an appointment. Get immediate, real-time support via text with a trained behavioral health coach day or night, 365 days a year.

Want help managing stress and anxiety, or building self-confidence to take that next big step? A Ginger behavioral health coach can help with any challenge you may be facing.

Ginger coaches explain how they can help:

Therapy & Psychiatry

Your coach may recommend adding a therapist or psychiatrist to your care team.

Ginger’s licensed therapists and psychiatrists are included in the Cigna behavioral health network and can be added to your care team for sessions via video.

If needed, medication can be prescribed by our psychiatrists, to help manage more severe mental health symptoms.

Costs for therapy and psychiatry are separate from coaching fees, and are determined by your benefit plan.

Therapy & Psychiatry

Self-Care Library

Ginger’s self-care library includes 200+ skill-building activities for you to discover and engage with — on your terms, right from the app. Learning activities teach a wide range of life skills, such as mindfulness, stress management, coping with loss, and more.


Frequently Asked Questions

Is there a cost for behavioral health coaching?
How do I sign up?
What is Ginger?
What kinds of things can a Ginger behavioral health coach help me with?

We’re ready
when you are.

Download Ginger now to get started with confidential, on-demand mental health support.

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