Cigna customers now have access to Ginger.

Cigna has added Ginger as an in-network mental healthcare benefit. Download the Ginger app today to get started with coaching, therapy, and psychiatry.

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Text "Cigna" to 415-612-6284 and we'll send you a link to download the app.

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How to sign up for Ginger


Download the Ginger Toolkit

Get mental health tips delivered to your inbox. Sign up to receive the Ginger Journal

Build skills for when life gets off course.

Experiencing a roadblock? With the right skills and an open mind, you may find that a new route can lead to somewhere wonderful. In Ginger’s new workshop, we’ll give you strategies to thrive when challenges arise.

Register for Session 1: Thursday, September 23 at 11:00 am PT→

Register for Session 2: Thursday, September 23 at 4:00 pm PT→

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Need help signing up?

SEE OUR FAQSNeed help Signing up?

What is Ginger?

On-demand access to a mental
healthcare team, tailored to your needs.

Behavioral health coaches are available to chat via text anytime you need immediate support. Licensed therapists and psychiatrists offer therapy via video with flexible hours, including weekends and evenings—all from the privacy of your smartphone.

How Ginger works:

Behavioral Health Coach chat

Behavioral Health Coaching

Behavioral health coaching gives you access to lower cost care options, right when you need it. As a Cigna customer, you can receive 24/7 immediate, real-time support – day or night, 365 days a year. And, one month of care costs less than a single traditional therapy visit.

Want help managing stress and anxiety, or building self-confidence to take that next big step? A Ginger behavioral health coach can help with any challenge you may be facing.

Ginger coaches explain how they can help:

Therapy & Psychiatry

Your coach may recommend adding a therapist or psychiatrist to your care team.

Ginger’s licensed therapists and psychiatrists are included in the Cigna behavioral health network and can be added to your care team for sessions via video.

If needed, medication can be prescribed by our psychiatrists, to help manage more severe mental health symptoms.

Therapy & Psychiatry

Self-Care Content Library

Ginger’s self-care library includes 200+ skill-building activities for you to discover and engage with — on your terms, right from the app. Learning activities teach a wide range of life skills, such as mindfulness, stress management, coping with loss, and more.


Frequently Asked Questions

How do I sign up?
What is Ginger?
What kinds of things can a Ginger behavioral health coach help me with?
How do I begin chatting with a Ginger behavioral health coach?
Is there a cost for behavioral health coaching?

We’re ready
when you are.

Download Ginger now to get started with confidential, on-demand mental health support.

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