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Resources for Work Life

Quick Tips
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Transition Time Between Situations

Prepare to mentally shift from one situation to another
Quick Tips
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Manage Workplace Stress and Burnout

Identify causes of stress and use strategies to prevent burnout
Quick Tips
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Surviving Social Distancing When Working from Home

Protect your mental health as you adjust to a new routine
Guided Audio
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Guided Productivity Meditation

Focus your intention to get something done
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You Belong Here: 4 Ways to Overcome Imposter Syndrome

After 10 years of working in the mental health industry, 5 years of studying, and 18 months of writing and rewriting, I’m in the final stages of earning my doctoral degree in clinical psychology. Yet, despite all of my hard work, I am experiencing a lot of Imposter Syndrome...

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What Can Happen to Your Mental Health When You Work From Home (And How to Address It)

It’s important that you don’t neglect your mental health needs when working from home. Here are a few of the common issues that we hear about, and some guidance on how to address them.