Ginger coach Lauren guides you through 10–20 minutes of meditation that can reduce stress and help you feel more grounded. Open to all experience levels!MEDITATE NOW
“We change because we hear stories, and because we tell them.” In honor of Mental Health Awareness Month this May, we here at Ginger are celebrating the healing power of storytelling. Often used in therapy, storytelling allows people to feel heard...
Your identity — that is, your personality, your ideas and beliefs, social constructs, and so many other factors who make you who you are — is foundational to your mental health. Having a firm sense of identity can help you overcome and prevent mental health challenges...
After 10 years of working in the mental health industry, 5 years of studying, and 18 months of writing and rewriting, I’m in the final stages of earning my doctoral degree in clinical psychology. Yet, despite all of my hard work, I am experiencing a lot of Imposter Syndrome...
I recommend this playlist to relax before bed. The songs have been clinically shown to help with sleep by slowing your heart rate.
I love listening to this music when I begin my day. The tempo energizes me and inspires me to start fresh.
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