Free resources for staying grounded

Anxiety

Manage your anxiety, stress and worry during these uncertain times

Isolation

Cope with feelings of loneliness caused by social distancing

Parenting

Manage kids (while working, teaching, cooking, cleaning..)

Working From Home

Find work/life balance when the line between the two is blurred

Financial Stress

Stay in control of your emotions during economic turmoil

Self-Care For Essential Workers

Withstand the emotional stress of your job

QUIZ

How Optimistic Are You?

Research shows that optimism helps with regulating emotions and can even lead to living longer. Take the quiz to find out how optimistic your outlook is.

TAKE THE QUIZ

Learn and practice new life skills

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activity

Coaches address common concerns

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I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?

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I love my partner, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship.

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Mindful Meditations led by Coach Lauren

Ginger coach Lauren guides you through 10–20 minutes of meditation that can reduce stress and help you feel more grounded. Open to all experience levels!

MEDITATE NOW

Quick-read articles from our coaches

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Fighting the Stigma Against Men’s Mental Health

I remember my first breakup. I was angry. I remember my parent’s divorce. I was livid. This familiar feeling emerged with each loss I suffered. I yelled. I broke things. I drank...

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Parenting While Black, With Intention

As parents, we all worry about our children. We worry about their future, their health, their safety. But as parents of Black children...

article

Strategies for Families to Thrive This School Year

Back when my now 13-year-old daughter was entering kindergarten, my husband and I decided to homeschool her. We homeschooled her until she was in 4th grade...

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Pride is Not Cancelled: The Importance of Community During Tough Times

A global pandemic, an uprising for Black lives, and a monumental Supreme Court decision. It’s hard to believe that all of this has…

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Listen to our team's most peaceful playlists

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playlist

Sleep by Sarah

I recommend this playlist to relax before bed. The songs have been clinically shown to help with sleep by slowing your heart rate.

playlist

Relax by Shobana

This playlist is great for just relaxing and unwinding.

playlist

Morning by Shobana

I love listening to this music when I begin my day. The tempo energizes me and inspires me to start fresh.

playlist

Soothe by Elissa

This is great for background music. It's very soothing, and is a subtle way to make one's environment more calming.

ginger roots

Free resources for staying grounded

Identity and Equality

Political Stress

Anxiety

Isolation

Parenting

Working From Home

Financial Stress

Self-Care For Essential Workers

How Optimistic Are You?