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Mental health resources from the Ginger Care Team

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Quick Tips
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Managing Seasonal Affective Disorder

Reduce the effects of depression-like symptoms
Quick Tips
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Transition Time Between Situations

Prepare to mentally shift from one situation to another
Quick Tips
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Reflecting on a Year of COVID-19

Process last year's changes and losses, and set goals for this year
Quick Tips
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Wellness Wheel

Identify successful areas in your life, and ones that need more attention
Podcast
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The Wonderful Benefits of Sleep

Unlock the powerful impact of a good night's sleep
Podcast
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How to Get the Sleep You Need

Tips to build positive sleep habits (and break negative ones)
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Explore by topic

Relationships

Identity and Equality

Political Stress

Anxiety

Manage your anxiety, stress and worry during these uncertain times

Isolation

Cope with feelings of loneliness caused by social distancing

Parenting

Manage kids (while working, teaching, cooking, cleaning..)

Working From Home

Find work/life balance when the line between the two is blurred

Financial Stress

Stay in control of your emotions during economic turmoil

Self-Care For Essential Workers

Care for yourself while you care for others

Coaches address common concerns

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video
I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?
video
I love my partner, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship.
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Mindful Meditations led by Coach Lauren

Ginger coach Lauren guides you through 10–20 minutes of meditation that can reduce stress and help you feel more grounded. Open to all experience levels!

MEDITATE NOW

Articles featuring our team's real-life experiences

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article
Mental Health Tips for Coping with Body Image Issues

When I was 10, I began having thoughts that my body wasn’t “good enough.” As a dancer for most of my childhood, I can recall comparing my body to others. It didn’t help that...

article
Strategies to Cope with Pregnancy Loss

We had waited for this day for so long. On a hot August day my husband and I found out we were expecting. We were overjoyed. I had my first ultrasound at eight weeks and...

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Fighting the Stigma Against Men’s Mental Health

I remember my first breakup. I was angry. I remember my parent’s divorce. I was livid. This familiar feeling emerged with each loss I suffered. I yelled. I broke things. I drank...

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Strategies for Families to Thrive This School Year

Back when my now 13-year-old daughter was entering kindergarten, my husband and I decided to homeschool her. We homeschooled her until she was in 4th grade...

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Listen to our team's most peaceful playlists

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playlist

Sleep by Sarah

I recommend this playlist to relax before bed. The songs have been clinically shown to help with sleep by slowing your heart rate.

playlist

Relax by Shobana

This playlist is great for just relaxing and unwinding.

playlist

Morning by Shobana

I love listening to this music when I begin my day. The tempo energizes me and inspires me to start fresh.

playlist

Soothe by Elissa

This is great for background music. It's very soothing, and is a subtle way to make one's environment more calming.

Ready to get started with Ginger?

If your company offers access to Ginger as a benefit, download now to get started with confidential, on-demand mental health support.

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Ginger is a licensed medical provider in the United States. Ginger therapy and psychiatry services as described on the website are available for customers in the United States only. For information about Ginger services outside of the United States, please contact us at theteam@ginger.com.