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TOPICS
Anxiety
Isolation
Parenting
Working From Home
Financial Stress
Self-Care For Essential Workers
Identity and Equality
Stress & Anxiety
Low Mood & Sadness
COVID
Meditation
Personal Identity
Relationships
Self-Improvement
Work Life
Adaptability
FORMATS
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Mental health tips from the Ginger app

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Quick Tips
activity

Understanding Languishing

Feeling "meh?" Overcome the emotional state between joy and depression
Podcast
activity

Honoring AAPI Heritage Month

A conversation on shared experiences within the AAPI community
Quick Tips
activity

Dealing With Mother’s & Father’s Day

Why these days are challenging and how to cope with hard feelings
Quick Tips
activity

Managing Seasonal Affective Disorder

Reduce the effects of depression-like symptoms
Quick Tips
activity

Transition Time Between Situations

Prepare to mentally shift from one situation to another
Quick Tips
activity

Reflecting on a Year of COVID-19

Process last year's changes and losses, and set goals for this year
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Explore by topic

Stress & AnxietyLow Mood & SadnessPersonal IdentityMeditationCOVIDRelationshipsWork LifeParentingSelf-Improvement
Relationships

Identity and Equality

Political Stress

Anxiety

Manage your anxiety, stress and worry during these uncertain times

Isolation

Cope with feelings of loneliness caused by social distancing

Parenting

Manage kids (while working, teaching, cooking, cleaning..)

Working From Home

Find work/life balance when the line between the two is blurred

Financial Stress

Stay in control of your emotions during economic turmoil

Self-Care For Essential Workers

Care for yourself while you care for others

Curious about Ginger?

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Coaches address common concerns

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video
I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?
video
I love my partner, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship.
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Mindful Meditations led by Coach Lauren

Ginger coach Lauren guides you through 10–20 minutes of meditation that can reduce stress and help you feel more grounded. Open to all experience levels!

MEDITATE NOW

Articles featuring our team's real-life experiences

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article
Harnessing the Power of Storytelling to Improve Your Mental Health

“We change because we hear stories, and because we tell them.” In honor of Mental Health Awareness Month this May, we here at Ginger are celebrating the healing power of storytelling. Often used in therapy, storytelling allows people to feel heard...

article
How to Build a Firm Sense of Identity and Why it Matters

Your identity — that is, your personality, your ideas and beliefs, social constructs, and so many other factors who make you who you are — is foundational to your mental health. Having a firm sense of identity can help you overcome and prevent mental health challenges...

article
You Belong Here: 4 Ways to Overcome Imposter Syndrome

After 10 years of working in the mental health industry, 5 years of studying, and 18 months of writing and rewriting, I’m in the final stages of earning my doctoral degree in clinical psychology. Yet, despite all of my hard work, I am experiencing a lot of Imposter Syndrome...

article
Turning Your Emotions Into Positive Actions

2020 has been a challenging year so far in more ways than we can count. Nod with me if you find yourself mentally and emotionally affected and needing more compassion than ever...

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Listen to our team's most peaceful playlists

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playlist

Sleep by Sarah

I recommend this playlist to relax before bed. The songs have been clinically shown to help with sleep by slowing your heart rate.

playlist

Relax by Shobana

This playlist is great for just relaxing and unwinding.

playlist

Morning by Shobana

I love listening to this music when I begin my day. The tempo energizes me and inspires me to start fresh.

playlist

Soothe by Elissa

This is great for background music. It's very soothing, and is a subtle way to make one's environment more calming.

Ready to get started with Ginger?

If your company offers access to Ginger as a benefit, download now to get started with confidential, on-demand mental health support.

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Ginger is a licensed medical provider in the United States. Ginger therapy and psychiatry services as described on the website are available for customers in the United States only. For information about Ginger services outside of the United States, please contact us at theteam@ginger.com.