GINGER ROOTS

Mental health tips from the Ginger app

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Celebrate your body with exercise
Quick Tips
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Celebrate your body with exercise

Get tips for feeling motivated to move your body
Back-to-School Stress for Parents
Quick Tips
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Back-to-School Stress for Parents

Create a rhythm to make the back-to-school season stress-free
Use Momentum to Stop Procrastinating
Quick Tips
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Use Momentum to Stop Procrastinating

Break the cycle of procrastination by understanding how motivation works
Mindful Eating
Quick Tips
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Mindful Eating

Learn how to practice mindful eating to improve your relationship with food.
Setting Financial Boundaries with Loved Ones
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Setting Financial Boundaries with Loved Ones

Feel comfortable setting and maintaining boundaries around money
Managing Negative Sources of Stress
Quick Tips
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Managing Negative Sources of Stress

Develop an awareness of your negative stressors and how to manage them
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Explore by topic

Stress & AnxietyLow Mood & SadnessPersonal IdentityMeditationCOVIDRelationshipsWork LifeParentingSelf-Improvement
Relationships

Identity and Equality

Political Stress

Anxiety

Manage your anxiety, stress and worry during these uncertain times

Anxiety

Isolation

Cope with feelings of loneliness caused by social distancing

Isolation

Parenting

Manage kids (while working, teaching, cooking, cleaning..)

Parenting

Working From Home

Find work/life balance when the line between the two is blurred

Working From Home

Financial Stress

Stay in control of your emotions during economic turmoil

Financial Stress

Self-Care For Essential Workers

Care for yourself while you care for others

Self-Care For Essential Workers

Curious about Ginger?

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Mindful Meditations led by Coach Lauren

Ginger coach Lauren guides you through 10–20 minutes of meditation that can reduce stress and help you feel more grounded. Open to all experience levels!

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Articles featuring our team's real-life experiences

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Harnessing the Power of Storytelling to Improve Your Mental Health
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Harnessing the Power of Storytelling to Improve Your Mental Health

“We change because we hear stories, and because we tell them.” In honor of Mental Health Awareness Month this May, we here at Ginger are celebrating the healing power of storytelling. Often used in therapy, storytelling allows people to feel heard...

How to Build a Firm Sense of Identity and Why it Matters
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How to Build a Firm Sense of Identity and Why it Matters

Your identity — that is, your personality, your ideas and beliefs, social constructs, and so many other factors who make you who you are — is foundational to your mental health. Having a firm sense of identity can help you overcome and prevent mental health challenges...

You Belong Here: 4 Ways to Overcome Imposter Syndrome
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You Belong Here: 4 Ways to Overcome Imposter Syndrome

After 10 years of working in the mental health industry, 5 years of studying, and 18 months of writing and rewriting, I’m in the final stages of earning my doctoral degree in clinical psychology. Yet, despite all of my hard work, I am experiencing a lot of Imposter Syndrome...

Turning Your Emotions Into Positive Actions
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Turning Your Emotions Into Positive Actions

2020 has been a challenging year so far in more ways than we can count. Nod with me if you find yourself mentally and emotionally affected and needing more compassion than ever...

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Listen to our team's most peaceful playlists

Sleep by Sarah
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Sleep by Sarah

I recommend this playlist to relax before bed. The songs have been clinically shown to help with sleep by slowing your heart rate.

Relax by Shobana
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Relax by Shobana

This playlist is great for just relaxing and unwinding.

Morning by Shobana
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Morning by Shobana

I love listening to this music when I begin my day. The tempo energizes me and inspires me to start fresh.

Soothe by Elissa
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Soothe by Elissa

This is great for background music. It's very soothing, and is a subtle way to make one's environment more calming.