Welcome to Ginger Meditation

Reduce stress and feel more grounded with guided audio meditations from Ginger coaches. Open to all experience levels!

Frequently Asked Questions

How can I find time to meditate in my busy days?
What if I keep falling asleep?
What if I keep getting distracted by my thoughts and can't stay with the instructions that are being provided?
Do I have to meditate every day to get a practice going?
What if I have strong emotions come up while I'm meditating?
I keep trying meditation but can never seem to get it; I don't think I am someone who can meditate.
What if I don't have access to a quiet place to practice?
How will I know I'm getting better at it?
How will I know it's making a difference in my life?
Are there times when I shouldn't meditate or meditation isn't good?