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I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?

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Progressive Muscle Relaxation and Body Scanning: 10-minute guided meditation led by Coach Lauren

10-minute guided meditation

I keep getting anxious over the fear that I might be laid off from my job one of these days.

I feel like I’m falling sick and I’m paranoid that I have contracted the virus. It's affecting everything I’m doing.

I've been working from home, but I feel more unproductive at work and I'm feeling down about it.