ginger roots

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Anxiety
Isolation
Parenting
Working From Home
Financial Stress
Self-Care For Essential Workers
Identity and Equality
Stress & Anxiety
Low Mood & Sadness
COVID
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Personal Identity
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I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?

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Stress and Anxiety Relief: Guided Meditation by Coach Phoebe

Stress and Anxiety Relief: Guided Meditation by Coach Phoebe

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Positive Affirmations Meditation: Guided Meditation by Coach Phoebe

Positive Affirmations Meditation: Guided Meditation by Coach Phoebe

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Progressive Muscle Relaxation and Body Scanning: 10-minute guided meditation led by Coach Lauren

10-minute guided meditation

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I keep getting anxious over the fear that I might be laid off from my job one of these days.

I keep getting anxious over the fear that I might be laid off from my job one of these days.

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