Videos to Help Cope with Stress, Anxiety, Loneliness and More

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Mental health videos from Ginger

Progressive Muscle Relaxation and Body Scanning: 20-minute guided meditation led by Coach Lauren

Grounding with Nature and Positive Mantra: 15-minute guided meditation using our 5 senses and positive affirmations to feel grounded and at peace, led by Coach Lauren.

Nature Immersion: 20-minute guided meditation using our 5 senses to tune into the present moment, led by Coach Lauren.

Stress and Anxiety Relief: Guided Meditation by Coach Phoebe

Progressive Muscle Relaxation and Body Scanning: 10-minute guided meditation led by Coach Lauren

Positive Affirmations Meditation: Guided Meditation by Coach Phoebe

I love my partner, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship.

I love my family, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship(s).

Coach Elissa leads you through her favorite breathing exercise for staying grounding, “2’s and 4’s Breathing.”

I’m feeling helpless, and don’t know how to remain optimistic or positive during this time.

I'm stressed because my parents are older and aren't taking this seriously!

I keep getting anxious over the fear that I might be laid off from my job one of these days.

I’m scared of what’s going on, but feel like I NEED to keep watching the news. How do I deal with this obsession and fear?

I live alone, and I’m feeling lonely and isolated, and am anxious about not being able to see anyone.

I feel like I’m falling sick and I’m paranoid that I have contracted the virus. It's affecting everything I’m doing.

I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?

I've been working from home, but I feel more unproductive at work and I'm feeling down about it.

I’m so distracted by the crisis that I can’t focus on work.

Being cooped up indoors all day is making me feel unhealthy and restless. How do I establish a healthy routine?

I’m overwhelmed by the uncertainty around the situation.

Ready to get started with Ginger?

Want to learn more about Ginger?
‍

ginger roots

Mental health videos from Ginger

Progressive Muscle Relaxation and Body Scanning: 20-minute guided meditation led by Coach Lauren

Grounding with Nature and Positive Mantra: 15-minute guided meditation using our 5 senses and positive affirmations to feel grounded and at peace, led by Coach Lauren.

Nature Immersion: 20-minute guided meditation using our 5 senses to tune into the present moment, led by Coach Lauren.

Stress and Anxiety Relief: Guided Meditation by Coach Phoebe

Progressive Muscle Relaxation and Body Scanning: 10-minute guided meditation led by Coach Lauren

Positive Affirmations Meditation: Guided Meditation by Coach Phoebe

I love my partner, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship.

I love my family, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship(s).

Coach Elissa leads you through her favorite breathing exercise for staying grounding, “2’s and 4’s Breathing.”

I’m feeling helpless, and don’t know how to remain optimistic or positive during this time.

I'm stressed because my parents are older and aren't taking this seriously!

I keep getting anxious over the fear that I might be laid off from my job one of these days.

I’m scared of what’s going on, but feel like I NEED to keep watching the news. How do I deal with this obsession and fear?

I live alone, and I’m feeling lonely and isolated, and am anxious about not being able to see anyone.

I feel like I’m falling sick and I’m paranoid that I have contracted the virus. It's affecting everything I’m doing.

I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?

I've been working from home, but I feel more unproductive at work and I'm feeling down about it.

I’m so distracted by the crisis that I can’t focus on work.

Being cooped up indoors all day is making me feel unhealthy and restless. How do I establish a healthy routine?

I’m overwhelmed by the uncertainty around the situation.

Ready to get started with Ginger?

Want to learn more about Ginger?‍

Want to learn more about Ginger?
‍