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Find a resource
TOPICS
Anxiety
Isolation
Parenting
Working From Home
Financial Stress
Self-Care For Essential Workers
Identity and Equality
FORMATS
Videos
Activities
Articles
All Videos
video
Progressive Muscle Relaxation and Body Scanning: 10-minute guided meditation led by Coach Lauren
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I keep getting anxious over the fear that I might be laid off from my job one of these days.
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I feel like I’m falling sick and I’m paranoid that I have contracted the virus. It's affecting everything I’m doing.
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I've been working from home, but I feel more unproductive at work and I'm feeling down about it.
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Progressive Muscle Relaxation and Body Scanning: 20-minute guided meditation led by Coach Lauren
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Grounding with Nature and Positive Mantra: 15-minute guided meditation using our 5 senses and positive affirmations to feel grounded and at peace, led by Coach Lauren.
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Nature Immersion: 20-minute guided meditation using our 5 senses to tune into the present moment, led by Coach Lauren.
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I'm stressed because my parents are older and aren't taking this seriously!
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I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?
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I’m overwhelmed by the uncertainty around the situation.
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I’m scared of what’s going on, but feel like I NEED to keep watching the news. How do I deal with this obsession and fear?
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I’m feeling helpless, and don’t know how to remain optimistic or positive during this time.
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I love my family, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship(s).
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Being cooped up indoors all day is making me feel unhealthy and restless. How do I establish a healthy routine?
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I love my partner, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship.
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I live alone, and I’m feeling lonely and isolated, and am anxious about not being able to see anyone.
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I’m so distracted by the crisis that I can’t focus on work.
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Coach Elissa leads you through her favorite breathing exercise for staying grounding, “2’s and 4’s Breathing.”