Mental health videos from Ginger

Positive Affirmations Meditation: Guided Meditation by Coach Phoebe

Progressive Muscle Relaxation and Body Scanning: 20-minute guided meditation led by Coach Lauren

Progressive Muscle Relaxation and Body Scanning: 10-minute guided meditation led by Coach Lauren

Grounding with Nature and Positive Mantra: 15-minute guided meditation using our 5 senses and positive affirmations to feel grounded and at peace, led by Coach Lauren.

Nature Immersion: 20-minute guided meditation using our 5 senses to tune into the present moment, led by Coach Lauren.

Stress and Anxiety Relief: Guided Meditation by Coach Phoebe

I love my partner, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship.

Coach Elissa leads you through her favorite breathing exercise for staying grounding, “2’s and 4’s Breathing.”

I’m feeling helpless, and don’t know how to remain optimistic or positive during this time.

I’m scared of what’s going on, but feel like I NEED to keep watching the news. How do I deal with this obsession and fear?

I’m overwhelmed by the uncertainty around the situation.

I keep getting anxious over the fear that I might be laid off from my job one of these days.

I've been working from home, but I feel more unproductive at work and I'm feeling down about it.

I live alone, and I’m feeling lonely and isolated, and am anxious about not being able to see anyone.

I feel like I’m falling sick and I’m paranoid that I have contracted the virus. It's affecting everything I’m doing.

I’m so distracted by the crisis that I can’t focus on work.

I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?

Being cooped up indoors all day is making me feel unhealthy and restless. How do I establish a healthy routine?

I'm stressed because my parents are older and aren't taking this seriously!

I love my family, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship(s).