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Progressive Muscle Relaxation and Body Scanning: 10-minute guided meditation led by Coach Lauren

I keep getting anxious over the fear that I might be laid off from my job one of these days.

I feel like I’m falling sick and I’m paranoid that I have contracted the virus. It's affecting everything I’m doing.

I've been working from home, but I feel more unproductive at work and I'm feeling down about it.

Progressive Muscle Relaxation and Body Scanning: 20-minute guided meditation led by Coach Lauren

Grounding with Nature and Positive Mantra: 15-minute guided meditation using our 5 senses and positive affirmations to feel grounded and at peace, led by Coach Lauren.

Nature Immersion: 20-minute guided meditation using our 5 senses to tune into the present moment, led by Coach Lauren.

I'm stressed because my parents are older and aren't taking this seriously!

I can't stay off my media/social media and am constantly bombarded with unhappy news. How do I deal with this obsession and fear?

I’m overwhelmed by the uncertainty around the situation.

I’m scared of what’s going on, but feel like I NEED to keep watching the news. How do I deal with this obsession and fear?

I’m feeling helpless, and don’t know how to remain optimistic or positive during this time.

I love my family, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship(s).

Being cooped up indoors all day is making me feel unhealthy and restless. How do I establish a healthy routine?

I love my partner, but I’m not used to being in the same space for such a prolonged period of time - I’m worried what this might do to our relationship.

I live alone, and I’m feeling lonely and isolated, and am anxious about not being able to see anyone.

I’m so distracted by the crisis that I can’t focus on work.

Coach Elissa leads you through her favorite breathing exercise for staying grounding, “2’s and 4’s Breathing.”