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Building a better understanding of your relationship with money and assessing your financial goals and planning for the future, can help manage financial stress and your emotional well-being.
No matter what name we call it — mindfulness, contemplation, mental hygiene — the science is clear: mindfulness is a practice that works. Here are a few easy ways to get started.
We may know that thoughts drive our attitudes — and stress levels — but how can we actually put this knowledge into action to feel more in control? The secret is to stop reacting and start responding through the practice of mindfulness.