Resources for Stress & Anxiety

Setting Financial Boundaries with Loved Ones

Feel comfortable setting and maintaining boundaries around money

Managing Negative Sources of Stress

Develop an awareness of your negative stressors and how to manage them

Understanding Languishing

Feeling "meh?" Overcome the emotional state between joy and depression

The Wonderful Benefits of Sleep

Unlock the powerful impact of a good night's sleep

How to Get the Sleep You Need

Tips to build positive sleep habits (and break negative ones)

Journaling Prompts for Better Sleep

Calm your mind, improve sleep, and find a routine

Dealing With Uncertainty and Overwhelming Feelings

Get strategies for managing stress over the unknown

Protecting Your Mental Health in a Natural Disaster, Part 2

Cope with stress and find meaning after a natural disaster

Protecting Your Mental Health in a Natural Disaster, Part 1

Find relief for in-the-moment stress

Grounding Your Stress: Observe

Use the simple technique of observation to find calm

Grounding Your Stress: Count

Fall asleep easier or take a breather from stressful situations

Create A Mental Vacation: Lake

Relax by visualizing a tranquil getaway by a lake

Create A Mental Vacation: Forest

Relax by visualizing a peaceful adventure through a forest

Judgement-Free Journaling

Establish order when your world feels like it’s in chaos

10-Minute Mindfulness Exercise

Guided mindful meditation to help with anxiety and stress

5 Tips for Taming Financial Anxiety

Care about finances in a healthy way, without worry

Taking a Mental Health Break From the News

Cut back on spending too much time immersed in the news

Grounding Your Stress: Sit

Take things down a notch in high stress situations

Deep Breathing 4-7-8

Use breathing to manage in-the-moment anxiety

7-Minute Mindfulness Exercise

Guided mindful meditation to help with anxiety and stress

Create A Mental Vacation: Beach

Relax by visualizing a calm walk on the beach

Counting Breaths

A simple mindful breathing technique to reduce stress

The Science Behind Why Managing Money is So Stressful

Building a better understanding of your relationship with money and assessing your financial goals and planning for the future, can help manage financial stress and your emotional well-being.

How Mindfulness Works and How to Get Started Today

No matter what name we call it — mindfulness, contemplation, mental hygiene — the science is clear: mindfulness is a practice that works. Here are a few easy ways to get started.

Practicing Mindfulness to Build a Healthier, More Serene Self

We may know that thoughts drive our attitudes — and stress levels — but how can we actually put this knowledge into action to feel more in control? The secret is to stop reacting and start responding through the practice of mindfulness.