Resources for Self-Improvement

Celebrate your body with exercise

Get tips for feeling motivated to move your body

Use Momentum to Stop Procrastinating

Break the cycle of procrastination by understanding how motivation works

Mindful Eating

Learn how to practice mindful eating to improve your relationship with food.

Transition Time Between Situations

Prepare to mentally shift from one situation to another

Wellness Wheel

Identify successful areas in your life, and ones that need more attention

Understanding Common Coping Methods

A discussion on food and other substance use

Self-compassion this holiday season

Because after this year, we all need it

How Gratitude Can Increase Positivity

Build a gratitude practice to cope with negativity

How to Maintain Your Optimism

Stay optimistic, without falling into the trap of toxic positivity

How to Be More Optimistic

Discover how you can adopt a more optimistic outlook

Adapting To Change

Coach Shula shares her tips for remaining flexible in times of change

Guided Productivity Meditation

Focus your intention to get something done

There Will Always Be More: Overcoming Scarcity Mindset

The beginning of a new year — and in this case, a new decade — can sometimes bring up feelings of regret over wishing that you had accomplished a certain goal or life milestone by now.

Alone but Not Lonely: How to Build Connections and Feel Less Lonely

When I was 20 years old, I was in the car with my friend who I had known since I was two. I don’t remember how it came up, but I ended up telling him about my social anxiety. It was the first time I really opened up...

Feeling Stuck in "Self Quarantine"? An Abundance Mindset Can Help You Cope

Having an abundance mindset can help you increase your mental and emotional resilience during an extraordinarily difficult time like so many of us are in right now.