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When it comes to the crucial work of supporting Black and other communities of color, it can be difficult knowing where to start.
Your identity — that is, your personality, your ideas and beliefs, social constructs, and so many other factors who make you who you are — is foundational to your mental health. Having a firm sense of identity can help you overcome and prevent mental health challenges...
After 10 years of working in the mental health industry, 5 years of studying, and 18 months of writing and rewriting, I’m in the final stages of earning my doctoral degree in clinical psychology. Yet, despite all of my hard work, I am experiencing a lot of Imposter Syndrome...
Every year January 1st can feel like a fresh start, a date to stop a habit that’s not serving you or to start a new habit that you hope will make you feel good. But making a sustainable change overnight isn’t easy...
When I was 10, I began having thoughts that my body wasn’t “good enough.” As a dancer for most of my childhood, I can recall comparing my body to others. It didn’t help that...
I remember my first breakup. I was angry. I remember my parent’s divorce. I was livid. This familiar feeling emerged with each loss I suffered. I yelled. I broke things. I drank...
As parents, we all worry about our children. We worry about their future, their health, their safety. But as parents of Black children...
Today is Juneteenth, a day that signifies the end of chattel slavery in the U.S. and the commemoration of the news of emancipation reaching Galveston, Texas...
A global pandemic, an uprising for Black lives, and a monumental Supreme Court decision. It’s hard to believe that all of this has…
I’ll never forget the day I became truly cognizant of my skin color — the moment my being Black became incredibly real to me...