Resources for Low Mood & Sadness

Understanding Languishing

Feeling "meh?" Overcome the emotional state between joy and depression

Dealing With Mother’s & Father’s Day

Why these days are challenging and how to cope with hard feelings

Managing Seasonal Affective Disorder

Reduce the effects of depression-like symptoms

Scarcity to Abundance Mindset

Focus on the things you have, not the things you lack

Grieve Your Way to Feeling Better

Embrace grieving as a healthy process

Strategies for Coping with Depression

Alleviate overwhelming difficult emotions and unwanted thoughts

Savor the Good

Cherish life's good moments to boost your mood

How to Build Connections and Feel Less Lonely

5 steps to reduce feelings of loneliness

Count Your Blessings

List the things you're thankful for, and improve positive emotions‍

Combatting Feelings of Loneliness

Coach Jill shares how to combat loneliness while social distancing

Keep A Success Diary

Be your own best detective, and track down positive evidence

Kindness Meditation

Think compassionately about yourself and others

There Will Always Be More: Overcoming Scarcity Mindset

The beginning of a new year — and in this case, a new decade — can sometimes bring up feelings of regret over wishing that you had accomplished a certain goal or life milestone by now.

Alone but Not Lonely: How to Build Connections and Feel Less Lonely

When I was 20 years old, I was in the car with my friend who I had known since I was two. I don’t remember how it came up, but I ended up telling him about my social anxiety. It was the first time I really opened up...

Feeling Stuck in "Self Quarantine"? An Abundance Mindset Can Help You Cope

Having an abundance mindset can help you increase your mental and emotional resilience during an extraordinarily difficult time like so many of us are in right now.