Easy access to care — no matter where you are, when you need it, or what you’re going through.
We can help with anything you’re struggling with—from stress and depression to issues with work and relationships.
Need to chat on the weekend? Or at 3 AM on a holiday? We’re around. We offer immediate access to support, 24/7/365.
We go where your smartphone goes. Get confidential support wherever you are. Available in all 50 states and 23 countries.
Our behavioral health coaches offer day-to-day support for life’s challenges. Want help managing your anxiety or getting better sleep? There’s no need to wait for an appointment. Get immediate, real-time support via text with a trained behavioral health coach day or night, 365 days a year.
If needed, licensed therapists and psychiatrists can be added to your care team within hours, where they work in collaboration with your coach. Therapy and psychiatry sessions take place via live video.
Hand-picked for you by your coach, activity cards are clinically-validated exercises that help you practice life skills like managing anxiety and reducing stress. The personalized, interactive content is accessible anytime in the app and supports the work you do during your sessions with your coach.Try an activity →