Cigna customers now have access to Ginger.
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You deserve incredible mental healthcare.

Easy access to care — no matter where you are, when you need it, or what you’re going through.

Any challenge

We can help with anything you’re struggling with—from stress and depression to issues with work and relationships.


Need to chat on the weekend? Or at 3 AM on a holiday? We’re around. Our coaches offer immediate access to support, 24/7/365.


We go where your smartphone goes. Get confidential support wherever you are. Available in all 50 states and 50+ countries.

Behavioral health coaching

Behavioral health coaching

Our behavioral health coaches offer day-to-day support for life’s challenges. Want help managing your anxiety or getting better sleep? There’s no need to wait for an appointment. Get immediate, real-time support via text with a trained behavioral health coach day or night, 365 days a year.

60 seconds

Average time to connect with a coach

24 hours a day

Coaches available around-the-clock

4.7/5 ★

Average rating for coaching sessions

Therapy & psychiatry

Licensed therapists and psychiatrists are available and can be added to your care team for sessions via video. Our behavioral health coaches, therapists and psychiatrists work together as a team. If needed, medication can be prescribed and managed by our psychiatrists, and delivered to your doorstep.*



Accessible within days, and same-day prescription delivery via Capsule in select cities*

7 days a week

Sessions available on weekends and evenings

4.7/5 ★

Average rating for clinical sessions

* Check to see where Capsule delivers at

Skill-building resources

Hand-picked for you by your coach, our clinically-validated resources help you practice life skills like managing anxiety and reducing stress. The personalized, interactive content is accessible anytime in the app and supports the work you do during your sessions with your coach.


There's really nothing else like Ginger. I've seen a therapist, but the stress of scheduling and keeping appointments with my crazy work schedule makes it almost counterproductive. Ginger fits into those moments where I'm not busy with work, or need support while actually on a phone call or meeting. That's amazing.

Ginger Member

I love being able to use Ginger all over—when I'm at home, at work, or pulled over from driving. It's awesome that I don't have to go to an office for each appointment, and I love talking to the same person.

Ginger Member

Ginger coaches are great, empathic and insightful. There is a genuine sense that they care about you and your interaction and have a vested interest in the outcomes for what you work on together.

Ginger Member

How the experience works for you

Personalized, private care is seconds away.

We’re ready
when you are.

Download Ginger now to get started with confidential, on-demand mental health support.

Ready to bring Ginger to your company?