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TOPICS
Anxiety
Isolation
Parenting
Working From Home
Financial Stress
Self-Care For Essential Workers
Identity and Equality
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COVID
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Find a resource
TOPICS
Anxiety
Isolation
Parenting
Working From Home
Financial Stress
Self-Care For Essential Workers
Identity and Equality
Stress & Anxiety
Low Mood & Sadness
COVID
Meditation
Personal Identity
Relationships
Self-Improvement
Work Life
Adaptability
FORMATS
Videos
Activities
Articles
Resources for Political Stress
article
How to Protect Your Mental Health On and Around Inauguration Day
reAd the article
COACH PODCAST
Deep Breathing 4-7-8
Use breathing to manage in-the-moment anxiety
listen now
article
Strategies for Dealing with Election Anxiety
reAd the article
Guided Audio
activity
Deep Breathing 4-7-8
Use breathing to manage in-the-moment anxiety
Quick Tips
activity
How to Be More Optimistic
Discover how you can adopt a more optimistic outlook
Quick Tips
activity
Parenting While Black, With Intention
Prepare your child to navigate a racist world
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