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TOPICS
Anxiety
Isolation
Parenting
Working From Home
Financial Stress
Self-Care For Essential Workers
Identity and Equality
Stress & Anxiety
Depression
FORMATS
Videos
activities
articles
playlists
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Find a resource
TOPICS
Anxiety
Isolation
Parenting
Working From Home
Financial Stress
Self-Care For Essential Workers
Identity and Equality
Stress & Anxiety
Depression
FORMATS
Videos
Activities
Articles
Resources for Political Stress
article
How to Protect Your Mental Health On and Around Inauguration Day
reAd the article
COACH PODCAST
Deep Breathing 4-7-8
Use breathing to manage in-the-moment anxiety
listen now
article
Strategies for Dealing with Election Anxiety
reAd the article
Guided Audio
activity
Deep Breathing 4-7-8
Use breathing to manage in-the-moment anxiety
Quick Tips
activity
How to Be More Optimistic
Discover how you can adopt a more optimistic outlook
Quick Tips
activity
Parenting While Black, With Intention
Prepare your child to navigate a racist world
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