Resources for Political Stress

How to Protect Your Mental Health On and Around Inauguration Day

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Dealing With Uncertainty and Overwhelming Feelings

Get strategies for managing stress over the unknown

Navigating Difficult Conversations & Relationships

How to talk politics, especially with loved ones

Strategies for Dealing with Election Anxiety

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Deep Breathing 4-7-8

Use breathing to manage in-the-moment anxiety

How to Be More Optimistic

Discover how you can adopt a more optimistic outlook

Parenting While Black, With Intention

Prepare your child to navigate a racist world