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Resources for COVID

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Reflecting on a Year of COVID-19

Process last year's changes and losses, and set goals for this year
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Helping Those Who Are Sick When You Can't Be There

Ways to help without physically being there
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Adapting To Change

Coach Shula shares her tips for remaining flexible in times of change
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5 Tips for Taming Financial Anxiety

Care about finances in a healthy way, without worry
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Talking with Your Older Parents About COVID-19

Tips on how to explain the crisis to parents
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Talking with Your Kids About COVID-19

Tips on how to explain the crisis to children
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Taking a Mental Health Break From the News

Cut back on spending too much time immersed in the news
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The Importance of Taking Time Off During COVID-19, and How to Do It

Taking time off to support our mental health and well-being has never been more important—particularly as our time ‘on’ often looks a lot like our time ‘off’.

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Feeling Stuck in "Self Quarantine"? An Abundance Mindset Can Help You Cope

Having an abundance mindset can help you increase your mental and emotional resilience during an extraordinarily difficult time like so many of us are in right now.

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4 Ways to Manage Your Mental Health During the Coronavirus Outbreak

Just as it’s important to take extra precaution to protect your physical health, it’s important to protect your mental health, as well. Here are a few tips to help you to manage stress and maintain resilience.

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What Can Happen to Your Mental Health When You Work From Home (And How to Address It)

It’s important that you don’t neglect your mental health needs when working from home. Here are a few of the common issues that we hear about, and some guidance on how to address them.