I remember my first breakup. I was angry. I remember my parent’s divorce. I was livid. This familiar feeling emerged with each loss I suffered. I yelled. I broke things. I drank...
Back when my now 13-year-old daughter was entering kindergarten, my husband and I decided to homeschool her. We homeschooled her until she was in 4th grade...
As parents, we all worry about our children. We worry about their future, their health, their safety. But as parents of Black children...
As a CEO, a father, and an American, this past week has been one of the hardest of my career. I feel the weight of inequity borne by friends and teammates...
Today is Juneteenth, a day that signifies the end of chattel slavery in the U.S. and the commemoration of the news of emancipation reaching Galveston, Texas...
A global pandemic, an uprising for Black lives, and a monumental Supreme Court decision. It’s hard to believe that all of this has…
I’ll never forget the day I became truly cognizant of my skin color — the moment my being Black became incredibly real to me...
Taking time off to support our mental health and well-being has never been more important—particularly as our time ‘on’ often looks a lot like our time ‘off’.
Having an abundance mindset can help you increase your mental and emotional resilience during an extraordinarily difficult time like so many of us are in right now.
Building a better understanding of your relationship with money and assessing your financial goals and planning for the future, can help manage financial stress and your emotional well-being.
Just as it’s important to take extra precaution to protect your physical health, it’s important to protect your mental health, as well. Here are a few tips to help you to manage stress and maintain resilience.
No matter what name we call it — mindfulness, contemplation, mental hygiene — the science is clear: mindfulness is a practice that works. Here are a few easy ways to get started.
We may know that thoughts drive our attitudes — and stress levels — but how can we actually put this knowledge into action to feel more in control? The secret is to stop reacting and start responding through the practice of mindfulness.
It’s important that you don’t neglect your mental health needs when working from home. Here are a few of the common issues that we hear about, and some guidance on how to address them.
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