Identify successful areas in your life, and ones that need more attention
The Wellness Wheel is a holistic tool to help you see which areas in your life are going well and which might need more attention. Identifying these areas can help you strengthen your sense of identity. The Wellness Wheel is divided into eight domains: Social, emotional, spiritual, intellectual, physical, environmental, financial, and occupational. Experts believe that in order to have optimal health and well-being, you should tend to all eight domains.
This activity will help you identify:
Take a look at the wellness wheel:
Looking at each area of wellness on the wheel, reflect on the following questions. You may want to jot down your responses on a piece of paper and discuss them with your coach:
Choose 1 or 2 areas to focus on with your coach (or on your own). You don’t have to choose the areas that are least successful. Choose the ones you want to improve the most or the ones that will help strengthen your sense of identity.
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