Establish order when your world feels like it’s in chaos
Journaling is a great self-care exercise that allows us to put negative thoughts down on paper instead of bottling them up in our mind and body. Write down whatever comes to mind and let those pesky negative thoughts go!
Journaling offers relief
Did you know that the simple act of journaling can help you manage anxiety, reduce stress, and cope with depression? Journaling actually helps control your symptoms and improve your mood by:
What should I write about?
Here are some quick tips to help get you started:
Write your cares away
Keeping a journal helps you establish order when your world feels like it’s in chaos. It helps you get to know yourself by revealing your innermost fears, thoughts, and feelings. Look at your writing time as personal relaxation time, a time when you de-stress and wind down. Look forward to your journaling time, and know that you're doing something good for your mind and body.
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