How to Get the Sleep You Need

Tips to build positive sleep habits (and break negative ones)

Share this activity

Sleep habits that don’t serve you (like looking at your phone before bed) are hard to break! Learn practical tips to help you get the zzz’s you need.

Press the play button above to begin listening.

Ready to get started with Ginger?

If your company offers access to Ginger as a benefit, download now to get started with confidential, on-demand mental health support.

Want to learn more about Ginger?


Questions about privacy and security?
Email us at security@ginger.io.

© 2021 Ginger. All rights reserved.

Ginger is a licensed medical provider in the United States. Ginger therapy and psychiatry services as described on the website are available for customers in the United States only. For information about Ginger services outside of the United States, please contact us at theteam@ginger.com.