Fall asleep easier or take a breather from stressful situations
When you’re in situations of high stress, grounding techniques are a great way to take things down a notch. They help you calm your mind by focusing it on something else.
When your mind has a healthy distraction, you get distance from the thoughts and feelings that are causing you stress. This distance gives your body a chance to calm itself.
These techniques are useful to practice when:
This practice is perfect for helping yourself fall asleep at night, or for taking a breather from any stressful situation.