Use breathing to manage in-the-moment anxiety
For this technique, try to find a quiet place where you can get comfortable and won't be disturbed. Don't worry if you have trouble keeping up with the audio. If this is the case, just go at your own pace, inhaling to a count of 4, holding to a count of 7, and exhaling to a count of 8. When you're ready, the audio will guide you through the whole thing.
If your company offers access to Ginger as a benefit, download now to get started with confidential, on-demand mental health support.
Questions about privacy and security?
Email us at security@ginger.io.
© 2021 Ginger. All rights reserved.
Ginger is a licensed medical provider in the United States. Ginger therapy and psychiatry services as described on the website are available for customers in the United States only. For information about Ginger services outside of the United States, please contact us at theteam@ginger.com.
.svg)