QUick TIPS

Create A Mental Vacation: Forest

Relax by visualizing a peaceful adventure through a forest

Share this activity
4 MINS
audio

Something as simple as imagining a pleasant scene in your head can have a lot of positive physical and mental benefits. It can help you relax, control negative emotions, and cope with stressful or anxiety-provoking situations.

All you need to do is this:

1. Get comfortable.

2. Pay attention to your breathing.

3. Press play on the audio.

4. Visualize what you hear.

Ready to get started with Ginger?

If your company offers access to Ginger as a benefit, download now to get started with confidential, on-demand mental health support.

Want to learn more about Ginger?

HOW IT WORKS

Questions about privacy and security?
Email us at security@ginger.io.

© 2021 Ginger. All rights reserved.

Ginger is a licensed medical provider in the United States. Ginger therapy and psychiatry services as described on the website are available for customers in the United States only. For information about Ginger services outside of the United States, please contact us at theteam@ginger.com.