Create A Mental Vacation: Forest

Something as simple as imagining a pleasant scene in your head can have a lot of positive physical and mental benefits. It can help you relax, control negative emotions, and cope with stressful or anxiety-provoking situations.

All you need to do is this:

1. Get comfortable.

2. Pay attention to your breathing.

3. Press play on the audio.

4. Visualize what you hear.