Relax by visualizing a calm walk on the beach
Something as simple as imagining a pleasant scene in your head can have a lot of positive physical and mental benefits. It can help you relax, control negative emotions, and cope with stressful or anxiety-provoking situations.
All you need to do is this:
1. Get comfortable.
2. Pay attention to your breathing.
3. Press play on the audio.
4. Visualize what you hear.