QUick TIPS

Counting Breaths

A simple mindful breathing technique to reduce stress

Share this activity
10 minutes
audio

This technique eases the fight-or-flight response by slowing your heart rate and breathing, as well as lowering your blood pressure. Counting adds a meditative quality to this technique, which can be particularly helpful for quieting persistent worried thoughts.

For this technique, find somewhere comfortable to sit or lie down where you won't be interrupted. When you're ready to begin, audio guidance will walk you through the whole technique.

Ready to get started with Ginger?

If your company offers access to Ginger as a benefit, download now to get started with confidential, on-demand mental health support.

Want to learn more about Ginger?

HOW IT WORKS

Questions about privacy and security?
Email us at security@ginger.io.

© 2021 Ginger. All rights reserved.

Ginger is a licensed medical provider in the United States. Ginger therapy and psychiatry services as described on the website are available for customers in the United States only. For information about Ginger services outside of the United States, please contact us at theteam@ginger.com.