Coach Jill shares how to combat loneliness while social distancing
“I live alone, and I’m feeling lonely and isolated, and am anxious about not being able to see anyone.”
Ginger coach Jill shares a few ideas to help combat feelings of loneliness:
Schedule time with friends and family.
Maintain a routine.
Reframe your thinking.
When you can, go outside, go for a walk, wave to a neighbor, or plant a garden — while maintaining social distancing!
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