Here's when to use this technique:
- When you're feeling anxious or stressed.
- If you're unclear how your life will be better after putting in the effort to change, you might not have enough motivation to get through challenging situations.
- When you're having some trouble concentrating.
- When you just can't get a negative thought out of your head.
- When you'd just like a little distance from your emotions and thoughts.
Try to find a quiet place where you won't get distracted. Sit or lie down. Most importantly, try to get comfortable. When you’re ready to begin, audio instructions will guide you through the whole thing.