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10-Minute Mindfulness Exercise

Guided mindful meditation to help with anxiety and stress

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9 MINS
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This technique can be used when:

  • When you're feeling anxious or stressed
  • When you're having some trouble concentrating
  • When you just can't get a negative thought out of your head
  • When you'd just like a little distance from your emotions and thoughts

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Ginger is a licensed medical provider in the United States. Ginger therapy and psychiatry services as described on the website are available for customers in the United States only. For information about Ginger services outside of the United States, please contact us at theteam@ginger.com.