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10 Minute Mindfulness Workout

Guided mindful meditation to help with anxiety and stress

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9 MINS
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This technique can be used when:

  • When you're feeling anxious or stressed
  • When you're having some trouble concentrating
  • When you just can't get a negative thought out of your head
  • When you'd just like a little distance from your emotions and thoughts

We’re ready
when you are.

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