Mental health tips from the Ginger app

Celebrate your body with exercise

Get tips for feeling motivated to move your body

Back-to-School Stress for Parents

Create a rhythm to make the back-to-school season stress-free

Use Momentum to Stop Procrastinating

Break the cycle of procrastination by understanding how motivation works

Mindful Eating

Learn how to practice mindful eating to improve your relationship with food.

Setting Financial Boundaries with Loved Ones

Feel comfortable setting and maintaining boundaries around money

Managing Negative Sources of Stress

Develop an awareness of your negative stressors and how to manage them

Write an Anxiety Management Plan

Create a plan to better manage anxiety

Brain Dump for a Good Night’s Sleep

Calm your mind for a more restful sleep

Helping Your Teen Navigate Change

Help guide your teen through change

Understanding Languishing

Feeling "meh?" Overcome the emotional state between joy and depression

Honoring AAPI Heritage Month

A conversation on shared experiences within the AAPI community

Dealing With Mother’s & Father’s Day

Why these days are challenging and how to cope with hard feelings

Managing Seasonal Affective Disorder

Reduce the effects of depression-like symptoms

Transition Time Between Situations

Prepare to mentally shift from one situation to another

Reflecting on a Year of COVID-19

Process last year's changes and losses, and set goals for this year

Wellness Wheel

Identify successful areas in your life, and ones that need more attention

The Wonderful Benefits of Sleep

Unlock the powerful impact of a good night's sleep

How to Get the Sleep You Need

Tips to build positive sleep habits (and break negative ones)

Manage Workplace Stress and Burnout

Identify causes of stress and use strategies to prevent burnout

Journaling Prompts for Better Sleep

Calm your mind, improve sleep, and find a routine

Scarcity to Abundance Mindset

Focus on the things you have, not the things you lack

Taking Care: How Relationships Can Affect Your Mental Health

Podcast with Shula, Ginger's relationships guru

Give a Little Love: Nurturing Existing Relationships

Podcast with Shula, Ginger's relationships guru

The Basics: Building Healthy Relationships of Any Kind

Podcast with Shula, Ginger's relationships guru

How You Feel In A Relationship

Assess your feelings make improvements, if needed

How To Turn Conflict Into Connection

Tips for starting difficult conversations in a relationship

Setting Relationship Boundaries

Understand healthy and unhealthy boundaries

Understanding Common Coping Methods

A discussion on food and other substance use

Relationships, holidays, & COVID

Tensions are higher than ever. Get tips on how to deal

Self-compassion this holiday season

Because after this year, we all need it

How Gratitude Can Increase Positivity

Build a gratitude practice to cope with negativity

Parenting While Black, With Intention

Prepare your child to navigate a racist world

Dealing With Uncertainty and Overwhelming Feelings

Get strategies for managing stress over the unknown

Navigating Difficult Conversations & Relationships

How to talk politics, especially with loved ones

How to Maintain Your Optimism

Stay optimistic, without falling into the trap of toxic positivity

How to Be More Optimistic

Discover how you can adopt a more optimistic outlook

Shaping a Virtual School Experience that Works for Your Family

Five strategies to help make virtual school a success

Grieve Your Way to Feeling Better

Embrace grieving as a healthy process

Mental Health and Chronic Physical Conditions

Overcome struggles commonly associated with chronic conditions

Strategies for Coping with Depression

Alleviate overwhelming difficult emotions and unwanted thoughts

Savor the Good

Cherish life's good moments to boost your mood

Protecting Your Mental Health in a Natural Disaster, Part 2

Cope with stress and find meaning after a natural disaster

Protecting Your Mental Health in a Natural Disaster, Part 1

Find relief for in-the-moment stress

Tips on How to Thrive While Homeschooling

Create enjoyment (and fun!) while schooling from home

Sharing Space, Giving Space

Create boundaries with the people you live with

Staying Connected

Maintain relationships and social connections from a distance

Surviving Social Distancing When Working from Home

Protect your mental health as you adjust to a new routine

Helping Those Who Are Sick When You Can't Be There

Ways to help without physically being there

Strategies for Dealing with Racial Trauma

Minimize the effects that racism has on your mind and body

How to Build Connections and Feel Less Lonely

5 steps to reduce feelings of loneliness

Unplug

Unplug for an hour each day to feel more grounded

Count Your Blessings

List the things you're thankful for, and improve positive emotions‍

Adapting To Change

Coach Shula shares her tips for remaining flexible in times of change

Create Positive Experiences

Outweigh negativity by doing an enjoyable activity

Combatting Feelings of Loneliness

Coach Jill shares how to combat loneliness while social distancing

Grounding Your Stress: Observe

Use the simple technique of observation to find calm

Grounding Your Stress: Count

Fall asleep easier or take a breather from stressful situations

Create A Mental Vacation: Lake

Relax by visualizing a tranquil getaway by a lake

Create A Mental Vacation: Forest

Relax by visualizing a peaceful adventure through a forest

Compliment Collector

Write down compliments to boost your self-esteem

Judgement-Free Journaling

Establish order when your world feels like it’s in chaos

Guided Productivity Meditation

Focus your intention to get something done

10-Minute Mindfulness Exercise

Guided mindful meditation to help with anxiety and stress

5 Tips for Taming Financial Anxiety

Care about finances in a healthy way, without worry

Talking with Your Older Parents About COVID-19

Tips on how to explain the crisis to parents

Talking with Your Kids About COVID-19

Tips on how to explain the crisis to children

Taking a Mental Health Break From the News

Cut back on spending too much time immersed in the news

Keep A Success Diary

Be your own best detective, and track down positive evidence

Grounding Your Stress: Sit

Take things down a notch in high stress situations

Deep Breathing 4-7-8

Use breathing to manage in-the-moment anxiety

7-Minute Mindfulness Exercise

Guided mindful meditation to help with anxiety and stress

Create A Mental Vacation: Beach

Relax by visualizing a calm walk on the beach

Gratitude List

Keep a gratitude journal to battle depressive symptoms

Kindness Meditation

Think compassionately about yourself and others

Counting Breaths

A simple mindful breathing technique to reduce stress